Healthy Food Chart

The beauty of yoga is that you can do it anywhere.  Wherever you happen to practice, the material world just slips away.  In theory, that is.In truth, we’re a bunch of material girls.  Plus, the practice can be enhanced by special gadget…

Let’s face it; it’s tough to avoid germs when you’re breaking a sweat. And it’s even harder to keep bacteria at bay if you’re sharing space with hundreds of other fitness fans at the gym or in the studio. What’s an exerciser to do to stay healthy and s…

Keep up with SELF staffer Jaclyn Emerick as she preps for her first-ever marathon. She’ll share personal stories, training tips and tricks, her favorite running gear and more between now and when the gun goes off on race day.