Healthy Food Chart

Did you know that over one billion people are now overweight?Research by Aline Jelenkovic Moreno states, “Obesity is seen as the great pandemia of the 21st century. Recent data point to more than a billion adults in the world suffering from overweight,…

If you weren’t one of the few who escaped the holiday weight gain I have some tips for you today.The first one is to absolutely get rid of or give away any indulgent leftovers from the holiday dinners that you may have sitting on your counters or in yo…

Did you know that you have a distinct advantage if you get started on your New Year’s weight loss resolutions this week?Seriously. Although most gyms don’t advertise it, December is one of the slowest months of the year and they typically waive all sor…

It’s the morning after the holiday bash.  You wake not hungry for breakfast.  Should you eat it anyway?You’ll find different answers to that question according to which expert you listen to.  But if you aren’t hungry the morning after a …

Over the next 2 weeks you are going to have some of the biggest challenges you have faced all year to losing weight and keeping it off. In my experience from Thanksgiving to New Year’s can spell disaster for people’s waistlines.Many people easily gain …