Healthy Food Chart

At least for all of us in the New England area summer time seems to be this wild 2 month affair where we try to cram in as much warm weather fun as possible before Labor Day comes the first week of September and the party ends…
Because of this mental…

I don’t know about you, but cooking in hot weather to me adds insult to injury of hot, humid evenings. It’s all too easy to forgo cooking and instead nibble on junk, but why blow your healthy eating plans? Here are five ideas for quick, easy, filling s…

Although consistency is the key to long term weight loss success there will be days when you just can’t find the motivation to get moving. You may feel tired, over worked, stressed, or maybe you just don’t want to exercise…

The fourth of July may have come and gone but there are plenty of parties, picnics and other food-focused events ahead this summer.  What’s a weight watcher to do?  In a word: Enjoy!The twist is in how we define “enjoy.”  To achieve and …

New York Times health correspondent Jane Brody once shared her secret for staying trim: Controlled Indulgence. Brody’s philosophy evolved out of her own struggle to lose weight. She eventually determined that “deprivation feeds desire and can lead to overindulgence at…