Healthy Food Chart

If you overdid the sugary treats and candy last night, you may have awoke from your sugar coma feeling bloated and regretful. But never fear! Here are my tips for getting you feeling back to your healthy, energetic self in no time! …

I promised I would share pictures from the Halloween party last night, so here they are! We went over to our neighbors’ house, and they served up an amazing meal and lots of fun!…

Even though we are going over to our neighbors for a Halloween party tonight, I didn’t want to skimp on lunch. My experience is that if I do that, I end up eating too much at the party. I am better off sticking…

You’ve worked extra hard to sculpt those flat abs for the Halloween costume you’ve been planning, so what’s the harm in a little day-of indulgence right? Well, one too many candies is a major diet “don’t.”
So before all of those fun-sized treats (here …

It’s fall, and nearing October 31st, so grocery stores are selling pumpkins. Growing up all we did with pumpkins was carve them but I have learned you can use pumpkin in a variety of ways–so get seasonal and grab one today!