Posts Tagged ‘happiness’
5 Tips For Staying Fit Through The Holidays (Mind, Body & Soul!)
Friday, December 23, 2011 14:30 No CommentsTemptations are a given during the holidays. Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds. Plus, fitting in exerci…
The Best Workouts for Your Body Type
Friday, July 8, 2011 16:54 No CommentsThe last time a guy asked a girl, “What’s your sign?” and actually got some action, he was likely wearing bell-bottoms and a shirt unbuttoned to his navel. In other words, it was 1976.Still, ancient systems of identification — that promote a bet…
3 Warning Signs You Might Be Exercising Too Much (it might actually slow your progress!)
Thursday, June 16, 2011 16:30 No CommentsIf you’re anything like me, your workout waves come in (short) fits and starts. At least you’re doing something — that’s how I rationalize it.On the downside, that may mean that you get overzealous during exercise phases. It’s great to kee…
What My Dogs Taught Me About Mindful Eating
Monday, May 16, 2011 19:00 No CommentsLast night I was sitting on the couch watching TV with my husband when I decided I wanted a snack. I got up and grabbed a nectarine out of the kitchen. Then, I broke my own first rule of mindful eating…