Healthy Food Chart

I’m not much into repression, depression or even obsession (unless we’re talking about Loeffler Randall boots and Mistral hand cream.)  But, these days, I am totally on board with compression.Once upon a time, we thought ultra-tight compression sh…

The truth hurts.  And so did my knee the other day while I was running.  I can admit that to myself (and all of you!) now, despite my initial panic about pausing my exercise regimen and falling out of shape right before a beach holiday.I wond…

I can’t tell you how many times, while in savasana during the final minutes of yoga class, I’ve wondered how long I’d have to lie there before I could go eat dinner.  Or how many times I’ve skipped my short walk and stretching routine at the end o…

For many, especially the well-endowed among us, choosing bras can be potentially as demoralizing as bathing suit shopping (though for different reasons).The trouble: If you head to nonspecific shop, you flounder on your own.  At old-school lingeri…