Posts Tagged ‘health tips’
The Truth About Compression Wear (Plus, 7 New Styles)
Wednesday, August 3, 2011 16:31 No CommentsI’m not much into repression, depression or even obsession (unless we’re talking about Loeffler Randall boots and Mistral hand cream.) But, these days, I am totally on board with compression.Once upon a time, we thought ultra-tight compression sh…
Injured? When To Pop an Advil & When To Take a Break
Thursday, July 28, 2011 16:37 No CommentsThe truth hurts. And so did my knee the other day while I was running. I can admit that to myself (and all of you!) now, despite my initial panic about pausing my exercise regimen and falling out of shape right before a beach holiday.I wond…
6 Cool Down Must Do’s (Plus a Surprising M.D.-Recommended Post-Workout Drink!)
Wednesday, July 20, 2011 16:50 No CommentsI can’t tell you how many times, while in savasana during the final minutes of yoga class, I’ve wondered how long I’d have to lie there before I could go eat dinner. Or how many times I’ve skipped my short walk and stretching routine at the end o…
4 Features Your Sports Bras Must Have (From Oprah’s "Bra Whisperer")
Tuesday, July 12, 2011 16:13 No CommentsFor many, especially the well-endowed among us, choosing bras can be potentially as demoralizing as bathing suit shopping (though for different reasons).The trouble: If you head to nonspecific shop, you flounder on your own. At old-school lingeri…