Healthy Food Chart

February is heart health month! Many times I hear people talking about how expensive it is to stay healthy, but here are a few surprisingly easy and inexpensive things you can do for your hear this month: 

You may be shocked when you read this title that I said you should be eating chemicals. Contrary to popular belief, not all chemicals are bad, and phytochemicals are especially good for you…

You may be shocked when you read this title that I said you should be eating chemicals. Contrary to popular belief, not all chemicals are bad, and phytochemicals are especially good for you…

Have you ever tried a Pinata apple? What about broccoli raab, parsnips, or Red Russian kale?
You may be think you’re tired, bored or burned out on eating produce, but you may just be in a fruit and vegetable rut. Many times we end up eating the same 2 …

These foods at one time or another were all “forbidden” from a healthy diet. However, new research shows that many of these foods have high nutritional value and are great to include in a healthy diet. Check them out and, if you had cut them out in the…