Healthy Food Chart

Whether prescribed to by a doctor or simply by choice, it seems that more and more people are adopting a gluten-free diet. With an increasing number of products on the shelf, it is getting easier to go gluten-free–but is it right for everybody?

Last week I made a great summer dish: Asian Noodle Lettuce Cups. With just a few simple ingredients and cooking steps you can have a nice light and healthy meal on the table.

Almonds are truly a superfood! They provide healthy protein, fat and fiber along with antioxidants, vitamin E, calcium, magnesium and potassium. When part of a healthy diet it appears almonds can decrease the risk for heart disease by lowering choleste…

We all know that eating healthy when you’re busy is a tough task. I have learned a few tricks to  stay on track and I want to share one with you.

I am not a huge fan of fortified foods but one bonus fortifier I don’t mind getting is omega-3 fatty acids in my eggs! The benefits of omega-3’s are big, so if I can sneak some in without having to add ground flax to my meals, I am all for it!