Healthy Food Chart

You probably don’t think “health” when you think of fast-food burgers…
and there’s a reason for that.  Actually, there are LOTS of reasons. 
There are burger options that pile on more than 1300 calories, almost a days worth of sodium, an…

I was pretty hungry when I woke up this morning, and already feeling a little anxious about the busy day ahead. A satisfying breakfast that wouldn’t take much time to prepare or eat was in order — and cereal with milk, fruit, and nuts sounded like a p…

Now that the weather has warmed up, you might be feeling like a
spring/summer cocktail.  But did you know that alcohol contains more
calories per gram than protein or carbohydrates (7 calories vs. 4)?  So
you’re already getting a concentra…

I fully realize that this post will elicit very polarized reactions.  We
find that, just like cilantro and Will Ferrell movies, most people feel
very strongly about sardines.  All I ask is that you keep an open mind
about this tiny fish –…

When it comes to red meat, we don’t recommend you make it a main-stay of your everyday diet.  But it can be included in your weekly food choices in a healthful way.  Today we’ll fill you in on a good choice for red meat. Oh, and we’ll also le…