Healthy Food Chart

You all have been asking me some great questions here on my blog as well as on Facebook and Twitter, so I thought I would take some time this week to answer a few. Let’s start with this question about sugar:

In the fashion world, trends come and go with each passing year. In the food and nutrition world, it’s no different. As we bring 2011 to a close, I wanted to look back on some of my favorite food and nutrition trends from this year. This are the ones t…

Snacks can play a big role in our everyday diet. Snacks are that something you want in between meals, which need to be easy to eat, relatively small but enough to fill the hunger gap, or that little something which will keep your mouth occupied. However whether you are on a weight loss diet or [...]

When it comes to type of bread, do you think multigrain bread is the healthiest choice? It may seem that way since its name implies that it is made from many grains. However, the catch is that even multigrain bread may not necessarily be whole-grain br…

Food labels can be confusing, but they are important to read if you want to make healthy food choices. But who has time to read everything on a package of food? With statements on the front promising it’s a healthy product, the nutrition facts panel on…