Healthy Food Chart

Forum Post: Hi I have been on Dukan diet for 4 days now and no change to my weight. I only want to lose around 3kg. Following a strict protein diet and exercising most days. Has anyone had a similar experience? Not…

Forum Post: Hello, I hope someone can give me some advice. My niece will be three in July. She is about 3 1/2 feet tall and weighs just over 50 pounds. She’s so big she wears 7-8 in girls clothes. She’s constantly…

Forum Post: Hi, i am a 17 year old male that is 5 11, and weighs 144 lbs. i used to weigh 226 lbs, but through diet and exercise, i got it down. I have been on a really reduced calorie diet…

Washington Post: SHIRE Imagine the scene: it’s 1:05 p.m., and you hear co-worker Stacey Thompson announcing, “Okay. It’s time!” Within seconds you find yourself gathered at the reception desk with a dozen of your co-workers, marching in place, in preparation to dance. Sound strange? Well, this is what employees of Summit Health Institute for Research and Education (SHIRE), a nonprofit…

Forum Post: I go to an all-girls school. Im 15 and I weigh 185 pounds. I feel like a complete disaster, and my mother tries to remind me of this every chance she gets. I guess you could say the girls at…