Healthy Food Chart

Forum Post: Okay, to get better acquainted with my new friends, I’ve decided to throw caution to the wind and bear my soul. Yes, that IS a pun. Here goes: ~My take on the “Eating Whatever You Want On the Weekends” diet…

Flickr: World Economic Forum There are probably two people in the world brave enough to tell former President Bill Clinton that he’s too fat — his doctor and his daughter. His doctor’s opinion is bound by HIPPA privacy laws, but Chelsea’s isn’t. She recently asked her dad to lose 15 pounds before walking her down the aisle this summer. …

Forum Post: Can anyone out there give me some advice on getting out of the plateau? I have been consistently losing weight for the last 6 months. 40 lbs so far! I am about 15 to 20 lbs away from my goal…

McDonald’s and the like have never been more popular with children even though millions are being spent to inform and persuade parents to make better food choices for their kids. The reason being, Fast food chains are spending billions marketing their products to children and quite frankly they do a much better job….

sxc.hu: asifthebes In an ideal world, kids could (safely) cycle to school, get involved in a varied physical education programme during school, and play active games after school — well, I did say ideal! For us adults, perhaps we’d have time to walk, bike or jog to work, go for a leisurely stroll during lunch, and play a round of…