Healthy Food Chart

Metabolic Effect Back in the day, there were only two kinds of exercise, cardio and weights. But now, there’s a new one: “high-intensity.” Developed by Drs. Jade and Keoni Teta, The New Me Diet focuses on high-intensity training and nutrition to trigger the body’s fat-burning hormones. And, using a questionnaire which determines your body’s metabolism, The New Me Diet says…

Lenore Skenazy, mom-made-famous for putting her 9-year-old on a New York subway alone, has declared May 22nd “Take Our Children to the Park … And Leave Them There Day” on her blog Free Range Kids. Kids need a minimum of an hour of exercise every day, so taking them to the park is a great idea. But, leaving them…

Forum Post: Not sure what else to call it. I need at least one 3-pack of cupcakes, chocolate chip cheesecake muffin, glazed bear claw, or cinnamon bun every single day. AND I mean NEED! When I walk out of 7-11 with the…

Forum Post: Heart disease is the number one cause of death in Western cultures this includes heart attacks and strokes. But can you really unclog your arteries? A book recently released by Professor Ian Hamilton-Craig, a professor of cardiology has suggested that…

When do you think it’s safe to say someone has taken their workout fashion a little too far? Sunglasses? Tube tops while jumping rope, perhaps? Or, maybe it’s high heels on the treadmill? My mind boggles at the thought!…