Healthy Food Chart

Forum Post: Hi I am in my late 40’s and seem to have difficulty trying to keep my belly fat in check. I expect it to be harder the older I get, but I seem to be losing the battle. I try…

Is a chronic illness like asthma holding you back from your workout routine? Here’s an ad that might inspire you: Someone who’s got what you’ve got, is out there doing what you’re not. Love Rice Krispie treats? Here’s a much healthier version of your favorite gooey snack, made with almond butter, brown rice crisps, and honey. …

Hip Hop Media Training Wow! I’m not sure you’ll find rapper 50 Cent “in da club” anytime soon – look at him! Fiddy, real name Curtis Jackson, has been acting for a few years now – appearing in movies like Righteous Kill and Get Rich or Die Tryin’ – and the dude is serious about his craft. Recently he dropped…

Canary Papers Walk into a GNC or Vitamin Shoppe and you’ll see row after row of super pills in brightly colored bottles claiming to eradicate all the world’s ills, from blindness to athlete’s foot! So then, why are we spending billions on medical cures for cancer and obesity? We already have all the magic pills we need. Yeah right. That’s…

Flickr: supa_pedro Come on United States, Mexico is putting you to shame. In one sweeping motion — though the rules are not yet approved — Mexico has banned junk food, from all of its 220,000 public and private elementary and middle schools. With 4.5 million children between 5 and 11 overweight, and 26 percent of their youth population battling weight…