Healthy Food Chart

Forum Post: I’ve been overweight for as long as i could remember. now at the age of 20 im 270 the biggest i have ever been in my life. im the biggest person in my household and it breaks my heart. ive…

Forum Post: I NEED TO LOSE 40 LBS BEFORE SEPTEMBER FOR MY WEDDING .I HAD A BABY LAST JUNE AND MY WEIGHT HAS GOT OUT OF CONTROL ,I NEED A DIET THAT WELL WORK TO LOSE MY WEIGHT ,I WAS TOLD ABOUT…

Have you ever described yourself as a “chocaholic”, or blamed your favorite junky snacks for being “addictive”? Maybe you’re not exaggerating. A study carried out at the Scripps Research Institute in Florida has found that rats show alarming signs of addiction when given junk food….

I always thought it strange that my friends would buy wedding dresses which were at least a size too small for them, with the goal of “fitting into it” by the wedding. This is quite a gamble, especially since wedding dresses can cost thousands of dollars. However, weddings must provide good motivation because all of my friends seemed to…

Forum Post: I just got back from England and France and haven’t worked out for nearly 3 weeks. When I weighed myself yesterday, I tipped the scale at 165lbs. That is the highest I’ve ever been. Before I went on vacation I…