Healthy Food Chart

Forum Post: Hi there, I started my weight loss back in January this year when I hit 385lbs. I am currently sitting around 343 lbs but have hit that point in my weight loss that I am going no place even though…

Forum Post: So, i eat really healthy for all of my meals. I go to the gym 6 days a week which includes cardio and weight training each time. Normally for breakfast i have kashi go lean cereal, fiber one cereal, or…

sxc.hu: robertz65 If you’re trying to manage your calorie intake, eating out can be extremely challenging. Research in the past has shown that those who eat out regularly have higher intakes of fat, salt and calories. This makes sense given the choices available in most restaurants these days. Ted’s post, Do You Spend too Much on Food? stated, “Americans spent…

Forum Post: So I posted earlier on a discussion board about the Anne Collins diet. I just read her entire website and it sounds pretty amazing. I love her whole point of view and the support system she offers and the ebooks…

sxc.hu: chris2k In “How to Design Your Own Strength Training Program Part I,” we took a look at the nuts and bolts of program design – the basic components of a strength training program. Today, we’ll look at 5 different workout splits and routines….