Healthy Food Chart

Forum Post: 1hr of cardio in the morning, eat just enough to kill the hunger. Drink water through out the day. 1hr of cardio before bed. I maintain a working heart rate of 145 to 175 for the last 25 minutes of…

Here’s a little extra motivation for our female readers. If you participate in a race from now until August, bring your bib into any Lucy store and get a 20 percent discount. If you place in one of the top three spots, you get a free tank. Yoga — are you doing it wrong? Learn how to fix small…

Pickadoo Design Planning a pirate-style boat trip around the world, aboard a creaky wooden vessel ship, with a bunch of salty dog shipmates? Well, you better stock up on parrots, eye patches, peg legs, and canned goods. But if you have a hankering for canned fish, like sardines, you better not leave port in the U.S. In April, the United…

BuzzFeed U.S. states are like snowflakes, no two are alike. Different shapes and sizes, different cultures, and different problems. California has smog, New Jersey is taxed to the hilt, Florida can’t beat all the drug smuggling, and now it seems Mississippi has a big fat problem. New data shows Mississippi has the highest number of obese children in the country….

After reading All and Sundry’s recent pre-marathon post on the perfect running playlist, I added about 40 new songs to my iPod. For many, myself included, music is the great motivator which helps you push farther and faster when you’re out for a run or a walk. …