Healthy Food Chart

Once flower buds pop, snow melts, and temperatures rise, thoughts of summer come flooding in. To prepare, many of us, including myself, think about how they might look in their swimsuit and summer shorts this year. All spring long we prepare by eating …

Last night I was sitting on the couch watching TV with my husband when I decided I wanted a snack. I got up and grabbed a nectarine out of the kitchen. Then, I broke my own first rule of mindful eating…

Tonight is the official start of the NFL season and with football always comes food! It’s fun to enjoy the games with friends every weekend but if you are trying to stay on track with your goals, you’ll have to navigate the tailgate parties carefully. …