Healthy Food Chart

The cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…

The cost for smoothies from specialty shops can be high and the calorie count can be just as high, too! The portions are usually very large, and they may even add sugar, honey, syrups, or other sweeteners. Some specialty shop smoothies can have well ov…

Today is National Almond Day! I just had to blog about almonds because I’m a little nutty for this nut! Almonds are the perfect snack because they are portable, don’t have to be prepared or refrigerated, and they are easy to portion out. But if you nee…

So imagine this, you just spent all day following a solid diet plan and you even got in some exercise. However, now its nighttime, you are bored, your families probably asleep and you are most likely watching TV. You grab a “harmless” bag of potato chips and before you know it they are halfway gone. [...]

Registered Dietitian Ellie Krieger is one of my favorite chefs- her healthy recipes are always full of flavor and never disappoint! I love watching her make them on her show “Healthy Appetite” on the Cooking Channel. In addition to that, she recently c…