Healthy Food Chart

When it comes to fitness goals, often we’re working towards a bikini body for a Caribbean vacation or toned arms for a class reunion.  We’ve got the immediate future on the brain.Rarely do we decide to get in shape, so that we can still go hiking …

In the spirit of Earth Week, make sure to take the time to appreciate what is right outside your door, and maybe even beyond your backyard. What better way to celebrate and discover the natural environment than enjoying it while staying healthy and w…

SELF’s November cover girl Elizabeth Banks knows the secret to staying in shape: keep your workouts interesting–and take them outside! This weekend take a break from your normal gym routine and hike in the great outdoors.