Healthy Food Chart

Full disclosure: As the working mother of a one-year-old,
I’m the type of person who’s usually scrambling to cook breakfast, brush my
teeth, get dressed and get out the door each morning. On more than one
occasion, I’ve hustled through this entire…

In a pitch dark theater, a spotlight illuminates a lone figure on stage, dramatically posed with face hidden.  It’s you!  And, as the music begins and slowly builds to a fever pitch, you launch into an amazing choreographed dance.  The c…

Have you ever been out running, spotted another (more spastic) jogger and wondered, “Is that woman exercising or having a muscle cramp?”Then, did you realize that it was your own reflection that looked so wonky?Maybe not.  But either way, even for…

Are you gonna let a little cold weather keep you indoors?Um.  Maybe.  If you’re anything like me.Turns out, there’s no excuse for staying cooped up inside, when you could throw on any of these fabulous outdoor exercise pieces, stay protected …

Hello, class!  Here’s what I did on my summer vacation: Scarfed popcorn, hot dogs and malt vinegar-splattered fries on a Delaware shore boardwalk; chowed down on pickled eggs, grits and shameful sweet treats at Hominy in Charleston, SC, and went t…