Healthy Food Chart

If there’s one thing I’ve gleaned from interviewing athletes, it’s that action sports chicks are the coolest people ever.  They’re laid back, friendly, humble and funny.I guess it makes sense: To stare down half-pipes, do flips and spins in the ai…

Fireworks, sparklers and flags are alright, but let’s be honest: You’d prefer that your bodacious bod was the main event at your July 4th BBQ.Looking hot is a better way to get attention at a party then, say, lighting yourself on fire or scarfing 40 ho…

We all have phobias: Snakes, heights, gym bacteria (shudder).Some people hide behind those fears, while others confront them on reality TV, eating cockroaches and cliff diving in clown costumes.British/Portuguese fitness guru Paul Vincent encourages cl…

Once, surfers, skaters and boarders were branded members of slacker culture, a bunch of (cute!) boys, who lived sans structure, motivated only by conquering the next half-pipe, black diamond or wave.For the serious athletes, that label was never accura…

They say, “The road to hell is paved with good intentions.”And, by that, they mean that, while you may have intended to amp up your arm workouts (or integrate any workout at all) before that reunion, beach weekend, wedding, BBQ, ex-boyfriend run-in or …