Posts Tagged ‘lower body moves’
Why You Need to Add Jumping To Your Cardio Routine (Rihanna & Katy Perry Did!)
Wednesday, August 31, 2011 16:35 No CommentsBack in the day, when we played double-dutch on the playground (or some simpler incarnation of that), we hardly cared about the value of the workout. All we cared about was having fun.It turns out that jumping offers a lot more than a good time: …
6 Reasons To Row, Row, Row Your Way To Fit (Burn Up To 800 Calories!)
Monday, August 15, 2011 16:28 No CommentsOnce upon a time, rowing was considered a man’s sport, beloved by preppy Ivy League boys and lake fishermen. Times have changed.Here’s what happened: We ladies found out it was fun. You know what else is fun? Being toned. And, c…
Olympic Snowboarder Gretchen Bleiler (One of the "Sexiest Women Alive") Shares Favorite Off-Season Moves
Friday, August 5, 2011 17:20 No CommentsDon’t get me wrong, I’m proud of my new found (more) consistent workout habits. Like anyone who has climbed back on that horse, I deserve a pat on the back … and some fries. JUST KIDDING. Sort of.But, when I hear about daily fitness…
3 Lower Body and Core Moves From A Female Action Sport ESPY Nominee
Thursday, July 14, 2011 16:40 No CommentsIf there’s one thing I’ve gleaned from interviewing athletes, it’s that action sports chicks are the coolest people ever. They’re laid back, friendly, humble and funny.I guess it makes sense: To stare down half-pipes, do flips and spins in the ai…
Thigh Trimmers: 5 Fun Ways To Lunge
Monday, June 27, 2011 16:11 No CommentsThere are good shorts days, and there are bad shorts days. The key to rockin’ daisy dukes on a daily basis: lunges. Not just your standard, boring front lunges but a killer lower body workout that will tone and trim that dreaded trouble spots: the thig…