Healthy Food Chart

SELF asked and you answered! In a recent Facebook poll, we surveyed
readers to uncover your most-hated workout moves. It didn’t take long for you
to chime in with your top three gym stressors. Luckily, we had Equinox trainer
Mike Martin on speed dial…

Hello, class!  Here’s what I did on my summer vacation: Scarfed popcorn, hot dogs and malt vinegar-splattered fries on a Delaware shore boardwalk; chowed down on pickled eggs, grits and shameful sweet treats at Hominy in Charleston, SC, and went t…

Your top enemy at the office isn’t that gossipy girl in the desk next to yours… it’s your chair! Sitting all day at work isn’t doing your rear any favors, “The nerves that activate glutes can shut down, and the muscle begins to atrophy,” personal tra…

There are good shorts days, and there are bad shorts days. The key to rockin’ daisy dukes on a daily basis: lunges. Not just your standard, boring front lunges but a killer lower body workout that will tone and trim that dreaded trouble spots: the thig…

 
Squats, lunges, and push-ups have been a staple of many workout DVDs and gym classes for years. Why? They’re total body toning at its best! Done correctly, these heavy hitters have the power to target more than one muscle group at a time, s…