Healthy Food Chart

Even if you’re not running a marathon, there are ways to join in the fun: cheer on friends and family! In races as large as this weekend’s ING NYC Marathon (there will be 47,000 runners which includes a few SELF staffers!), it takes a lot of planning (…

Have you ever been out running, spotted another (more spastic) jogger and wondered, “Is that woman exercising or having a muscle cramp?”Then, did you realize that it was your own reflection that looked so wonky?Maybe not.  But either way, even for…

There’s no way to put it lightly–if you’re running the ING NYC Marathon this year, watch your back. Olympic softball player Jennie Finch is looking to outrun you… for a good cause of course. She’s starting the race dead last, and for each runner she…

I’m a huge fan of The Biggest Loser .  I guess I just love to watch people exercise, puke, cry and ultimately triumph, while I sit like a lump on my couch.And though life without drill sergeant/trainer Jillian Michaels makes me nervous, I’m lookin…

Attention all running enthusiasts! SELF recently paid a visit to JackRabbit Sports’ New York City Running Show, where we met up with the six runners training with JackRabbit for the Hamptons Marathon. Lace up your sneaks and check out our tips bel…