Healthy Food Chart

Check out one of our favorite stories from That’sFit here on Self! Out of the 45,344 runners who took part in the ING New York City Marathon on November 7, there were people of all ages and sizes — and there were, as always, celebrities. Many ac…

Your old broken-in sneaks may be your favorite, but wear them too long and they’ll slow you down. The life of a workout shoe is shorter than your think. Push it, and the lack of cushion and shock absorption can result in foot pain or a more serious inj…

Marathon Sunday was a day full of music, tears, cheering, sweat and hard work. It’s fair to say New York City was certainly bursting with excitement.