Healthy Food Chart

As Heidi Klum always says, “One day you’re ‘Yin’ and the next day you’re out.”  Wait.  Maybe that’s not exactly what she says.Either way, the fact remains: Yin Yoga is growing in popularity; and with good reason.  This specific practice …

The beauty of yoga is that you can do it anywhere.  Wherever you happen to practice, the material world just slips away.  In theory, that is.In truth, we’re a bunch of material girls.  Plus, the practice can be enhanced by special gadget…

You may know Core Fusion from oft-buzzed-about workout classes at Exhale spas across the country.  The toning and yoga classes — created by husband and wife team Elisabeth Halfpapp and Fred Devito — combine principles from Pilates, The Lotte Ber…

After an evening spent analyzing the debt ceiling and developing a plan for peace in the Middle East, sometimes a discussion arises about the Hollywood star we’d most like to resemble, especially body-wise.  Inevitably, the same names pop up: Jess…

The last time a guy asked a girl, “What’s your sign?” and actually got some action, he was likely wearing bell-bottoms and a shirt unbuttoned to his navel.  In other words, it was 1976.Still, ancient systems of identification — that promote a bet…