Healthy Food Chart

I woke up extra early this morning to hit the gym. Why? Because it’s my birthday! Call it strange, but I take satisfaction in sneaking in a workout on my birthday because I love changing the “age” input on cardio machines for the first time. (Bonus: Se…

My husband and I recently started Cool Running’s 9-week conditioning app, Couch-To-5K.  Three days a week, we jog around our neighborhood.  Despite my grumpy morning mood, I’ve noticed something: We never miss a workout.Past research — like …

While browsing GNC over the weekend I stumbled upon a new tongue strip that claims to deliver an energy boost. It’s loaded with caffeine (about a cup of coffee’s worth), B vitamins, no sugar and no calories, but does it really work? My longest relatio…