Healthy Food Chart

Need a little extra dose of motivation to push you through your workout? Look no further than your shirt! SELF’s Fitness Team unearthed some trendy statement tees for the November issue.
The positive self-talk messages won’t only help to keep you motiv…

I got chills.  They’re multiplying.  But they’re not of the “Grease Lightening” variety.  It’s getting cold (nearly 75 degrees in LA) and I’m starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide th…

I’m a huge fan of The Biggest Loser .  I guess I just love to watch people exercise, puke, cry and ultimately triumph, while I sit like a lump on my couch.And though life without drill sergeant/trainer Jillian Michaels makes me nervous, I’m lookin…

Hello, class!  Here’s what I did on my summer vacation: Scarfed popcorn, hot dogs and malt vinegar-splattered fries on a Delaware shore boardwalk; chowed down on pickled eggs, grits and shameful sweet treats at Hominy in Charleston, SC, and went t…

My husband and I recently started Cool Running’s 9-week conditioning app, Couch-To-5K.  Three days a week, we jog around our neighborhood.  Despite my grumpy morning mood, I’ve noticed something: We never miss a workout.Past research — like …