Healthy Food Chart

If you’re putting an adorable sequins mini-skirt on your wish-list this holiday season (like me), then let’s get those legs ready to show-it-off.  At-home or on-the go we’ve got your toning move. Sexy, sculpted calves start here!
 
 

Rowing is a great way to sculpt your arms, legs, back, and abs at once. No boat? No problem! No rowing machine? No sweat! Score the same toned-up results at-home. All you need is a resistance band.
 

My first holiday party invitation arrived in the mail this weekend. Guess it’s time to pull out those little black dresses again! My favorite? A backless number. If your party wear calls attention to your back too, prepare to buff-it-up and get beauti…

Participating in some of your favorite childhood activities is a great way to tone-up your body and kick up your calorie burn. Thirty minutes of tossing a Frisbee blasts 96 calories, having a catch torches 162 calories, and playing tag crushes 256 calo…

Want challenge your body in a whole new way? Workout with a SPRI Xerdisc ($31.98). It’s uneven, wobbly surface forces you to engage your abs to maintain your balance while you stretch your hamstrings and sculpt your lower back and booty during this one…