Healthy Food Chart

If you’re planning to kick-off your Memorial Day weekend with a long run down the boardwalk (like me), be sure to avoid post-running muscle soreness by warming up before you head for the shoreline. Dynamic stretches, like today’s MOTD, prep your muscle…

 First Lady Michelle Obama’s arms stand out in a crowd. They’re strong, shapely, and definitely sundress ready. This summer let your arms make a sleeveless statement of their own with the help of today’s MOTD from my friend and ACE Group Fitness I…

 
Plyometric, or high powered jumping moves zap calories quick (try 10 calories a minute). But that’s not all…they’re also big time muscle toners and tons of FUN! Want to firm-up fast, then jump on board with today’s MOTD.

Bonus: Burn 100 Calor…