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Tone and tighten your thighs at-home with the help of today’s MOTD. This fun exercise (using towel slides) targets those hamstrings leaving behind sleeker sexier legs. Not sweating yet? Check out more gear-free routines that you can do from the comfor…

Kick up the fat burn (and maybe melt off that late night snack) with today’s interval inspired MOTD. Alternate short quick bursts of high intensity exercise with low intensity recover periods and your body will be burning calories long after your swea…

This core strengthening exercise, straight from Kettlebells for DUMMIES, packs a powerful punch. You’ll quickly feel the burn of today’s MOTD in your abs (and arms). Find a kettlebell and get moving. Incorporate this move into your usual strength and …

In the midst of summer’s heat, tone that tummy while you stand in the surf of your favorite beach. Today’s MOTD is a cool way to make your middle little. Combine this move with upper body strength trainers and a killer butt routine to keep your body i…

Get (beach) buns of steel and reduce back aches with this butt-busting MOTD from Gold’s Gym Fitness Institute expert and celebrity trainer Adam Friedman (who has trained celebrity athletes such as Gabrielle Reece and Lisa Leslie). If you crave more mov…