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While I’ll be the first to admit that I’ll pick a hardcore boot camp workout over a Zen session, after spending a few nights in the yoga studio I’ve come to learn a lot about myself. For beginners, anyone can do yoga. It’s not just for the super flexib…

Care to practice your downward dog for a cause? Not only is September National Yoga month, making it a great time to improve your practice, but it’s also the 2010 YogaAid Challenge, held in multiple cities and states all around the US. So what, exactly…