Healthy Food Chart

Shiva Rea seems like someone with whom I’d like to hang out.  You know those people who just radiate a mellow, healing vibe?  Simple proximity to those folks makes you feel calm and sunny.That innate peacefulness comes through in the yogi’s n…

You may know Core Fusion from oft-buzzed-about workout classes at Exhale spas across the country.  The toning and yoga classes — created by husband and wife team Elisabeth Halfpapp and Fred Devito — combine principles from Pilates, The Lotte Ber…

 
You’ll be ready to show-off your curves in a two-piece this summer after working out with the Ugi ball. This fun new fitness tool, which has the squish of a beanbag and the bounce back of a stress ball, lets you do versatile …