Healthy Food Chart

Cookies, cakes, pies, hors d’oeuvres — the list of gluten-rich foods starring in holiday menus goes on.  Which means that those of us who have decided to follow a gluten-free diet to lose weight may be especially challenged this time of year.&nbs…

Hunger.  It’s a bear sometimes.  But did you know that what you eat may have a big impact on how much of a bear it is?  A recent study shows that people who eat nutrient-rich foods experience feelings of hunger a lot differently from tho…

A question we hear a lot from the women who come to Green Mountain at Fox Run is whether they need to take vitamin supplements.  One day it seems a study comes out that says supplements can help; another day another study says the opposite.  …

I recently learned about a relatively new company called Zafgen, which describes itself as “…the world’s first biopharmaceutical company dedicated to developing novel obesity therapeutics that directly target and shrink fat tissue to help the body re…

What’s your gluten-free whole grain IQ?  As more of us discover we’re sensitive to gluten or wheat, it’s valuable to realize the choices we have to meet recommendations for whole grain intake.  So many of the gluten-free choices available tod…