Healthy Food Chart

Writing about the latest high-tech fitness gadgets, particularly the music oriented MOTOACTV got me thinking about how much my music influences my workout. (Full disclosure, I’ve walked out of a spinning class before because the instructor decided he w…

Music is motivation–especially when you’ve got 26.2 miles of pavement to pound. I’ve been prepping for the Nashville Marathon for four months now, and I owe major accolades to my beat-up iPod for getting me through many early-morning miles.

Add’ em! Hit play while your backyard bash is hopping and get the party to stand up and jam. Summer 2010 isn’t over yet, so pump up the volume! Or if you want to get in a quick at-home workout (or at the gym!), listen to these beats during a fun sweat …