Healthy Food Chart

As the air starts losing the cold bite of winter, you are happy in anticipation of the summer. You start planning holidays to sea resorts with friends and family. Until that fateful moment when you realize you have been too lax with your body and you are not in shape for the summer activities and [...]

In America Weight Loss has become an industry and every other day some new diet plan is announced. Various dieticians, medical doctors and others have jumped into the fray. Protagonists and antagonists of various diet plans fight it out with claims and counter-claims until some new diet plan comes along to divert the attention.
Naturally people [...]

Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. In America weight loss has become an industry. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people.
There is a 5-Factor Diet, Atkins Diet, Bob Greene’s Best Life Diet, South Beach Diet, [...]