Healthy Food Chart

We can dance if we want to.  We can leave your friends behind.  We can also slip, twist an ankle and tear a ligament.  Is that what they meant by “Safety Dance”?Though dance requires that we move more fluidly and gym workouts require a d…

Still not sure what the heck to buy your fit friends for the holidays? Check out our gift guide picks for every type of fitness loving friend imaginable. You might even find a few things you want to add to your own holiday wishlist:

Staying fit without ever leaving your couch… there’s an app for that. Instead of fighting the Black Friday crowds, use your smartphone to shop for some of my favorite fitness apps;

You have gear for running, hiking, yoga, biking, hula hooping and more.  The irony is you spend most of your time in the gym.  Shouldn’t you have gear for working out indoors at the machines and on the mats?Luckily, we’ve weeded out 6 must-ha…

Between infomercial-style ads for Pajama Pants and Ab Rollers, perhaps you’ve seen advertisements for P90X DVDs.  Or maybe you have a friend who suddenly looked a bit more taut and toned, who casually referenced the muscle confusion-based fitness …