Healthy Food Chart

Not that I wouldn’t like tighter thighs (especially in the aftermath of a Costco-sized box of Moon Pies inhaled during vacation), but I tend to be more top than bottom heavy.  My upper arms are most likely to give me pause when I scrutinize myself…

 
It’s no secret that pushups are an upper body wonder! Each rep targets biceps, triceps, and shoulders, giving you sexy, defined arms. And while they may have an “old school” reputation, there are tons of fun new twists that make them f…

 
Squats, lunges, and push-ups have been a staple of many workout DVDs and gym classes for years. Why? They’re total body toning at its best! Done correctly, these heavy hitters have the power to target more than one muscle group at a time, s…