Posts Tagged ‘Questions & Comments’
Need New Meal Ideas? 5 Healthy, Easy Recipes for Dinner All Week!
Friday, February 17, 2012 19:00 No CommentsIf you’re like me, you’re always looking for new healthy meal ideas that are quick, healthy and won’t take too long to make on weeknights. That’s why I thought I would share my meal plan for dinners this coming week with you so, if you want to, you can…
National Almond Day: Four Things Almonds Can Do for You
Thursday, February 16, 2012 19:29 No CommentsToday is National Almond Day! I just had to blog about almonds because I’m a little nutty for this nut! Almonds are the perfect snack because they are portable, don’t have to be prepared or refrigerated, and they are easy to portion out. But if you nee…
Secrets Ways to Help Your Honey Eat Healthier
Tuesday, February 14, 2012 19:00 No CommentsDining together is one of the #1 activities couples share. But eating meals with your man can lead you to make some food choices that are less than the best, if you’re not careful. In fact, if your spouse or partner is overweight, you are 37% more like…
Five Healthy Mix-Ins to Make Your Yogurt Yummier
Monday, February 6, 2012 19:00 No CommentsYogurt is a great option for a healthy snack or light meal. Each serving provides important nutrients like calcium and filling protein, as well as healthy bacteria, which can aid in digestive health. But plain yogurt gets boring quickly, and if you ar…
Save Over 300 Calories with Simple Winter Drink Swaps
Tuesday, January 31, 2012 19:00 No CommentsNothing hits the spot on a cold winter day like a warm beverage. But often times they are loaded with sugar and calories, not to mention, expensive. Making your favorite drinks yourself using the tricks below can save you calories and money, so…