Healthy Food Chart

I’m going to body pump class for my exercise today. I had several emails…

I am soo excited to announce that I will be on the TODAY Show on NBC live tomorrow, Thursday April 12th! I should be on in the first two hours of the show, so…

Many foods bare claims on their label that they are healthy. “All-natural”, “reduced-fat”, and “diet” are all words that make foods sound healthy, but are the products really good for you? Sometimes, but not always–in fact, here are five foods that ar…

So you’ve already read about the awesome time I had at the Healthy Kitchens, Healthy Lives conference that I went to at the Culinary Institute of America (CIA) in California last week. The conference was co-sponsored by the Harvard School of Public Hea…

Everyone knows that milk is packed with calcium that builds strong bones (and helps you slim!), but are all milks created equally? There are lots of options and they are all very different. One pass through the dairy section of your local grocery store…