Healthy Food Chart

My regular readers might already be able to guess my secret, but my best nutritionist trick is…being a locavore! I always try to eat at neighborhood restaurants and buy groceries from local markets or directly from community farmers. Here’s why…

I’m going to body pump class for my exercise today. I had several emails…

I am soo excited to announce that I will be on the TODAY Show on NBC live tomorrow, Thursday April 12th! I should be on in the first two hours of the show, so…

Many foods bare claims on their label that they are healthy. “All-natural”, “reduced-fat”, and “diet” are all words that make foods sound healthy, but are the products really good for you? Sometimes, but not always–in fact, here are five foods that ar…

So you’ve already read about the awesome time I had at the Healthy Kitchens, Healthy Lives conference that I went to at the Culinary Institute of America (CIA) in California last week. The conference was co-sponsored by the Harvard School of Public Hea…