Healthy Food Chart

Flickr: little blue hen Trying to kick your french fry habit? Here’s a delicious, but also nutritious, alternative: baked sweet potato french fries. — That’s Fit Canada Here’s an awesome solution for all you forgetful cyclists out there: Wordlock bike locks. Rather than trying to memorize a random set of numbers, you only have to remember a simple word. Yuck….

Do you really need to count calories to lose weight? The short answer is — yes, you’re at least going to have to start being more aware of them. Exercise is vital, too. Read more at That’s Fit Canada. Alcohol is usually considered an empty calorie — too many calories with too little nutrition. Gym Junkies had a great…