Healthy Food Chart

I’m not even going to lie–eating healthy on the go is a challenge, even for me, and I’m a dietitian! Of course, I want to get all the great benefits superfoods have to offer like omega-3 fats, fiber and vitamins, but finding time to squeeze them into…

Are you into #MeatlessMonday? If not, think twice: Studies show that following a vegetarian diet can help you shed pounds, live longer and lower your risk of both heart disease and cancer. The good news: You don’t have to cut out meat completely to rea…

I am at the Nashville airport headed to New York City this morning for an appearance on the TODAY Show tomorrow, Friday November 2! Please tune in if you can; I will be talking about energy-boosting snacks! I’ve been keeping all the folks in New …

To celebrate National School Lunch Week, SELF decided to drum up five amazing lunches you can bring to class–or work, or pretty much anywhere. And since my clients always complain that they never have enough time to pack a well-rounded meal for themse…

It was kind of hard to wake up this morning (I mean, it is Monday!), so I was running a little late for my spin class. But I didn’t want to skip breakfast.