Healthy Food Chart

Bored with your typical, bland veggie burger? This Meatless Monday, spice things up a bit with these freekeh burgers with chipotle mustard. Freekeh is a roasted green wheat with a smoky, nutty flavor. It has fewer calories and THREE times as much fib…

Salads are an easy go-to lunch or dinner, but after a while greens get a little boring, right? The good news is that there are plenty of healthy (and tasty!) salads that don’t involve a single leaf of lettuce, like this Wheat Berry Salad from Maria Z…

It would be a whole lot easier to cook fresh, healthy dinners every night if someone did the grocery shopping and recipe planning for you, don’t you think? Well, you may just be in luck. Meet HelloFresh, a healthy new recipe and ingredient delive…

Eggs benedict, with its fabulously tangy hollandaise sauce, is classic brunch fare — especially when celebrating special occasions, like Mother’s Day. (Duh.) But did you know that the heavy restaurant version, where the sauce is full of butter and eg…

Would you recall the Atkins craze of the mid 2000s when everybody was all judgey about eating carbs as a low point in your life? Welcome to the club, pasta lovers! And if you’ve got any remaining guilt for your love of spaghetti, penne, fettuccine and …