Posts Tagged ‘running’
Gossip Girl’s Katie Cassidy Dishes On Her Workout Secrets
Thursday, December 1, 2011 16:32 No CommentsThe best kept secret of the stars… you can have an A-List bod just like them! Last night I caught up with actress Katie Cassidy (she’s been on Gossip Girl, Melrose Place and more) at Under Armour’s editor event to chat about how she stays in shape, a…
Went For A Run? Do These 4 Pilates Moves To Slim Faster & Prevent Injury
Monday, November 7, 2011 16:37 No CommentsEvery yin needs its yang, and that includes your workouts! For runners (especially those who completed yesterday’s ING NYC Marathon) that means doing Pilates!Here’s why: Pilates preaches proper posture, muscular balance, a strong core an…
8 Race-Day Tricks For Spotting Your Runner
Friday, November 4, 2011 16:31 No CommentsEven if you’re not running a marathon, there are ways to join in the fun: cheer on friends and family! In races as large as this weekend’s ING NYC Marathon (there will be 47,000 runners which includes a few SELF staffers!), it takes a lot of planning (…
The Moves Runners Are Missing From Their Workout
Friday, October 28, 2011 16:54 No CommentsHave you ever been out running, spotted another (more spastic) jogger and wondered, “Is that woman exercising or having a muscle cramp?”Then, did you realize that it was your own reflection that looked so wonky?Maybe not. But either way, even for…
Exercising in Cold Weather? Fitness Gear That’ll Keep You Warm (And Dry!)
Monday, October 24, 2011 16:17 No CommentsAre you gonna let a little cold weather keep you indoors?Um. Maybe. If you’re anything like me.Turns out, there’s no excuse for staying cooped up inside, when you could throw on any of these fabulous outdoor exercise pieces, stay protected …