Healthy Food Chart

Attention all running enthusiasts! SELF recently paid a visit to JackRabbit Sports’ New York City Running Show, where we met up with the six runners training with JackRabbit for the Hamptons Marathon. Lace up your sneaks and check out our tips bel…

When Allie announced at March SELF Dinner Club that she was looking for more people to run a 5K with her, our response was unanimous – we’re in!! But signing up was the easy part. Then we had to work!

Keep up with SELF staffer Jaclyn Emerick as she preps for her first-ever marathon. She’ll share personal stories, training tips and tricks, her favorite running gear and more between now and when the gun goes off on race day.

Spring just around the corner, so now is the time to hop off the treadmill and hit the open road. Exercising in fresh air is bound to make you happier, but it might be a little rougher on your joints since treadmills are more forgiving than concrete an…

 
Are your pants hot, sweaty, and all bunched up by the end of your workouts? Mine are! Crazy spring temperatures can make it tough to choose which workout gear is best. The morning chill calls for long pants, but by mid-workout you…