Healthy Food Chart

For lunch today I was craving something Asian, but since I have been trying to work on my two goals of eating out less and eating more veggies, I decided to create my own dish rather than go for Chinese takeout…

For lunch today I was craving something Asian, but since I have been trying to work on my two goals of eating out less and eating more veggies, I decided to create my own dish rather than go for Chinese takeout…

For lunch today I was craving something Asian, but since I have been trying to work on my two goals of eating out less and eating more veggies, I decided to create my own dish rather than go for Chinese takeout…

It’s every dietitian’s recommendation to eat more salad but just as important as what you put in the salad is what you put on the salad: the dressing. Here is how I choose my salad dressing with the goal of keeping my salad healthy–as it is intended t…