Healthy Food Chart

Obesity has always been touted as one of the biggest controllable risk factors for heart disease and diabetes. While that’s still true, researchers are discovering that a small portion of obese people manage to avoid the associated risks. Conditions like high blood pressure and high cholesterol sometimes go hand in hand with obesity. Those conditions put a person in…

Exercise: It’s good for you. You know it’s good for you. You know it prevents a myriad of chronic diseases and you probably also know of its positive benefits on mental health. What we don’t know, however, is how exercise specifically benefits us at the molecular level – until now, that is….