Healthy Food Chart

The temperature seems to be dropping everyday now that we’re approaching the middle of winter. You can bundle up in heavy sweaters and sit by a fire, but if you really want to stay warm this winter, start with the foods you are eating. You probably alr…

Many times we save salads for the warmer months when more fruits and veggies are in season. However, using citrus fruit and pomegranate (both of which are in-season) you can have a just as fabulous, fresh-tasting salad in the middle of winter!

When it’s cold and cloudy out, it’s hard not to come down with a case of the winter blues. Before you go on a search for some happy pills, check out what’s in your pantry and fridge.
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In the winter months it seems that it’s harder to find fresh produce, so we tend to gravitate more towards warm comfort-food favorites. However, the nutrients like fiber, vitamins and minerals, and antioxidants that veggies provide are just as importan…

There is nothing quite as satisfying as a steamy bowl of chili on a cold winter day. It’s filling and full of flavor, and with a few simple twists you can pack it full of healthy veggies. For this chili, I choose to use ground bison, which is a great l…